Search

"HI THERE, CHOOSE YOUR SPORT ..."

Free Shooter

Skills Targetted  »  Balance   Control   Focus   Strength  

 

  1. Face the hoop with the ball
  2. Throw the ball through the hoop (push up through the legs for extra power)
  3. Earn points based on how far away you stand from the hoop when shooting:
    • Up to 2 body lengths away - 1 point
    • 2 or more body lengths away - 2 points
  4. Repeat 20 times
 
Tennis Terrier
KeySportz


Pub
Target Tennis
KeySportz


Pub
Shuttle Ball
KeySportz


Pub
Regal Ranger
KeySportz


Pub
Knees-Up Skip
KeySportz


Pub
Intennisive
KeySportz


Pub
Hexe-6
KeySportz


Pub
Hexe-4
KeySportz


Pub
Hexe-2
KeySportz


Pub
Replies:2 | Favourited:0 | Challenge
Rules · Place 7 balls around the court as shown. Start at your Home Base, run to the ball at Mark 1, pick it up return to Home Base placing the ball at Home Base. Do for each ball in order from 1-7. Time how long it takes to return all 7 balls to Home Base. All balls must be returned in their correct order and placed so the..
Latest reply from KeySportz Queen on May 27 .. "I know - my Dad is slow too. Ha ha" .. read all
Replies:0 | Favourited:0 | Challenge
Rules · Stand at one end of the tennis court. Hit a tennis ball from your end of the court to the other end of the court - do not hit diagonally. Earn points based on where the ball is hit from and then lands .. .. from your service line into the opposite service court .. 1 point .. from your service line into t..
Replies:0 | Favourited:0 | Challenge
Rules · Place 5 balls on the court as shown. Starting at Home Base, run to Mark 1, pick up the tennis ball and return it to Home Base. Repeat with Marks 2, 3, 4 and 5. Repeat the above step but this time replace the balls back at their marks. You have now finished one set. Do 3 sets with a 60 second rest in between each set..
Ref#27
KeySportz posted to group KeySportz - Tennis message board ...
Check out the videos section for the Tennis group. There are now a whole lot of clips showing how to do the Tennis challenges.
Ref#24
KeySportz King posted to group KeySportz - Basketball message board ...
When us boys are allowed to play in the NZ netball team!
Ref#23
KeySportz Queen posted to group KeySportz - Tennis message board ...
Roger lost at Wimbledon yesterday. He can't have been doing his KeySportz challenges! :)
Ref#22
KeySportz Queen posted to group KeySportz - Basketball message board ...
When are they going to allow us girls to play for the Breakers?
Welcome to KeySportz

DO YOU LOVE SPORT?

If you love to have fun then you are at the right place!

KeySportz offers a whole bunch of fun sporting challenges.

  • Play the various games KeySportz offers or come up with your own ways to play - the choice is yours!
  • Use the challenges from this website or make up your own challenges.

The possibilities are only limited by your imagination!

ARE YOU A COACH OR TEACHER?

  • Check out our Coaching & Teaching information page about how you can use additional KeySportz tools for free to help your players/pupils develop their sports skills.

No upcoming events listed
Ref#206
KeySportz King [..] said, in reference to blog entry Hot Potato ...
Passing behind the back is quite hard for me with the large basketball so I use a smaller ball.
Ref#205
KeySportz Queen [..] said, in reference to blog entry Hot Potato ...
Counting when doing the challenge can be hard so I just try to do one type of pass and count how many times I do it. Then I multiply by the points for that type of pass.
Ref#204
KeySportz Queen [..] said, in reference to blog entry Regal Ranger ...
In response to KeySportz King ref#194.
Yep. Any object in the 3 point area helps. The 1 point area can be hard too.
Ref#203
KeySportz King [..] said, in reference to blog entry Quick Volley ...
When I take another step back from the wall I find it easier.
Key Pages » Contact Us iSportz Website KeySportz Home Site Map
Info Pages » Copyright Infringement FAQ Privacy Terms of Use


Current Time Friday Sep 3, 2010 8:25pm (NZ Time)
 
Copyright © iSportz Limited 2007-10